10 fast exercises and magical effect to lose weight

We all hope to find quick exercises to lose weight without having to go to gyms or intense exercise sessions commitment, especially given that many blame on the hot weather in the summer and feeling tired and low energy or busy holidays and enjoy with the family.In the following lines, we give you a quick and easy exercises and magical effect will help you lose weight and tight muscles. National practice of each exercise one minute duration, will not take up a lot of your time and it will not exercise until you feel the exercise in your home.Before that you will begin, sports Jhazee your carpet along with a small pillow and brush your teeth. Why? Cetkchwin successively!

">Exercise 1: First Stand up straight and lift your arm high in the air, then national decline and Artkza with your hands on the ground, Aagafza your feet to the back and then forward and progressive Aagafza again in the air and high as you can.Exercise 2: Exercise Pushup the ordinary. Place the palms of your hands flat on the ground and parallel to the width of your shoulders. Lift up yourself using your arms and make your body a straight line from your head to your heels. Akhvda your torso until Bmrfiqik form a 90 degree angle and keep elbows close to your body to more resistance and keep your head on his way to the front. Do not forget only one minute.Exercise 3: Artkza on your hands and your feet heel and make the entire body facing the ceiling. The lifting of a national Almaraein in the air like you're Pal High Five high, and allowances respectively between the arms.Exercise No. 4: to brush your teeth role in helping you lose weight. For example, when you brush your teeth in front of women, put your feet up and a Artkza on one foot for 30 seconds, then allowances for the second foot.Exercise No. 5: This exercise will help you to maintain balance. Put a pillow on the floor, Ducie Bakdmk it right and put your left foot off the ground and twelve knee 90 degrees in front of you. Then Ankhvda towards Wanger same juncture, Return, and your left foot back until your left hand Telmusa also Wanger. 30 seconds and then switch nationalist foot for another 30 seconds.Exercise No. 6: Hold the pillow between your hands. Unfasten your feet wide and put your hands in the air first and then high Ankhvda Atakve and the status of the Squat and Return your ass to the back, then all your might throw pillow on the ground before the downloadable Taaoa again and repeat the exercise for one minute.Exercise No. 7: Carry also Wanger between your hands. Stand up straight and your hands on the extent of the level of the shoulders, large Return to step back a second and twelve foot at an angle of 90 degrees forward, then Millie your body just to the right and north, respectively, while maintaining the status of your hands Madodtan hand.Exercise 8: Put a pillow on the floor and Atakve position Alblanc. Lie and Push your body off the ground and Artkza on your toes and with one hand on the pillow, then the second hand bezel aside in the air.
">Keep straightening the back and allowances hands after 30 seconds.Exercise 9: Atakve position Alblanc. Push your body off the ground and nationalist download the entire weight of your body on your knees and forearms. Put the magazine in front of you and then for a period of 30 seconds, Aqlba magazine pages with your right hand, then stop and Aqlba left hand thread again for 30 seconds.Exercise 10: The easiest exercise to lose weight in the group and is aimed especially abdominal fat, is by tightening your stomach muscles, then relax them and then tighten again. You can do this exercise anywhere, at the office or in the car and you're stuck in a traffic jam, in a