There are many reasons why a person to overeating. Some neglect to eat because of the tension or frustration or discontent. This feeling may come as a result of increased concern or work or because of various problems. There are those who neglect to eat only because the stomach is full and there are those who return to overeating can not get rid of his habit. There are also those who do not follow a specific diet in front of the refrigerator so they are always looking for all the delicious foods.
Below is a list of the reasons that human pay for over-eating:
Below is a list of the reasons that human pay for over-eating:
Human resort to eatWhen bored1. Boredom: rights may resort to eat when bored or when they do not find anything amusing spend for food. TV is one of the best ways to spend time especially when one's at home alone and bored. And resort companies to promote their products through television continuously finds himself in front of the refrigerator human after watching more than 200 images of food products. So if commercials for foods she was one of the reasons that lead you to eat more of the foods Try can see the channels carrying out or do not exist at all commercials or you can avoid watching ads.">If you're someone who can not do without a refrigerator you can set up and chopping some vegetables and leave them in the refrigerator to be addressed from time to time.2. sense of deprivation: You may feel deprived of the foods that you enjoy, and this always makes you nostalgic for eating more of these foods. Perhaps the media that we headed to the need to secure as we continue to moderate and slender body and you want to achieve this by following a strict diet, one is forced to avoid eating foods watchlist. But unfortunately these banned foods are abundantly available, which is a great motivation to be addressed, we find people who follow the diet breaking their diet eat a result of the types of prohibited foods. Once that happens-it founded sense of guilt, which is usually followed by a feeling of self-confidence, forcing the person to eat more of this forbidden food in an attempt to overcome these negative feelings.It can overcome that problem through: Focus on balance calories and eat healthy foods and exercise. It must be your drive to overcome this problem is your concern to your health and your body. And always remember that reducing the intake of foods rich in fat will not harm you in anything.
Feeling wearyThe discontent of the body case3. Feeling weary and discontent of the case body: one of the reasons why women are unable to overcome the causes of overeating is the inability to accept the body condition despite cravings upset them in getting the perfect body.It can overcome this problem by consulting dietitian or psychologist who Cisaaadank to overcome the feeling weary and discontent. National to develop a plan in consultation with the doctor and then try to adhere to the plan so that we can restore your self-confidence. Select nationalist personal values - those values that are in line with real personality. Must Tkchwi fact yourself what are the talent that already Temtlkinha and then look for happiness and strength to the development of this talent does not pay any attention at all to the opinions of others.4. Increase Glucose: This is a matter of the psychological factors that drive human to overeating. In a healthy body, turn carbohydrates into glucose the body and gets a level of between 60 to 120 mg of blood glucose regardless of carbohydrates that has been consumed size. For people who accept their body glucose following occur: carbohydrates steadily transformed into glucose and pancreas respond to this shift in blood sugar secrete a large amount of the hormone insulin. And works insulin to remove glucose from the bloodstream and help him to enter into the body's cells. If this process has optimally, glucose level returns to normal range regardless of the amount of carbohydrates consumed. If something goes wrong in this system a rapid rise in blood sugar occurs accompanied by an increase in insulin production. The body's cells do not recognize the excess insulin so insulin can not remove glucose from the bloodstream. This results in an increase in insulin levels in the blood, which stimulates the appetite to eat. One finds himself willing to eat more of the foods.
No Tljoon of the refrigeratorTo eat anything will findAnd it can overcome the problem of the high rate of glucose in the blood through: the division of calorie consumption by eating small amounts of food at intervals throughout the day. Experts recommend not to eat fresh meal without feeling hungry. If Dahmk feeling of hunger, however, it means that the intervals between eating for long periods or something you dealt with very little in the last meal. If one approached from the time of the next meal without feeling hungry, this also means that eating a little bit of food. Vamoveat micro, protein and fat as well as carbohydrates may postpone the rise in blood glucose. The preferred protein for fat because the latter is contrary to the effectiveness of insulin. The complex carbohydrates remain in the stomach longer, unlike simple carbohydrates and therefore helps regulate blood glucose. And complex carbohydrates contain fiber. Fiber midwife very useful biodegradable in this case. When blood glucose ratio are not rising at a fast pace, it means a reduction in insulin secretion rate and thus lacking in appetite eat more of the foods. It is very important to increase the drinking water intake with fiber and protein. The water carries nutrients and oxygen to cells and removes waste. ">As that eating fiber-rich foods requires drinking a lot of water to deal with the additional bran and prevent constipation.5. habits: daily habits are not as healthy as you imagine may have one does not realize this fact. Over-eating and lack of physical activity are all factors that help and the pressures to increase the weight. Moreover, many of the ladies figured out they Afrtun to eat at specific places and times like watching TV at night in the house.The closure of national television and Ancgla in any activity that occupies your mind and your hands. As for the problem of tension can solve this problem by identifying the source of tension. Identify the reasons you feel depression, stress and distress, anger and nationalist anything reduces these negative emotions, such as talking to your girlfriend or exercise.
Mark you have the resolve and bitchHunger fatted6. lack of energy and fatigue: the human may busy in the concerns of life that run on the withdrawal of his energy to feel tired in the end. Says Dr. Robert Thayer, psychiatry specialist: "When reduced energy level one would resort to eat, unfortunately, most women prefer to eat foods rich in calories instead of eating an apple or a banana."
So it is important to retain as much of the human energy and not waste it so as not to find himself at the end of today need to compensate for this loss by eating a lot of foods.
7. overeating because of emotional or psychological problems: Human resort to eating when exposed to psychological harm by others. Feelings of sadness and anger in humans generates the desire to eat more food. There are some women eat food Hsenhn or because of their vulnerability to tension.
To overcome this problem, you can go out in the fresh air and inhaling oxygen, which completely eliminate the physical and mental fatigue. Abandon these negative feelings and Issa moment. Look for birds and meditative nature around you and breathing deeply and relax.
8. weakness determination: one needs a strong will to be able to resist the urge to eat more. Vshahyh eat always will try to control you and it depends on the strength of your determination and your insistence and your principles that will enable you to resist this desire.
So it is important to retain as much of the human energy and not waste it so as not to find himself at the end of today need to compensate for this loss by eating a lot of foods.
7. overeating because of emotional or psychological problems: Human resort to eating when exposed to psychological harm by others. Feelings of sadness and anger in humans generates the desire to eat more food. There are some women eat food Hsenhn or because of their vulnerability to tension.
To overcome this problem, you can go out in the fresh air and inhaling oxygen, which completely eliminate the physical and mental fatigue. Abandon these negative feelings and Issa moment. Look for birds and meditative nature around you and breathing deeply and relax.
8. weakness determination: one needs a strong will to be able to resist the urge to eat more. Vshahyh eat always will try to control you and it depends on the strength of your determination and your insistence and your principles that will enable you to resist this desire.
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