How much exercise is necessary to lose weight effectively ?

To answer this question has to be at the beginning of the matter is that we ask ourselves another question which is, "What is your goal?", Or more accurately, "What is the weight you lost and what do you want the period specified for that?". Once you've made up our answer to the second question we can simply calculate the size of the required exercises and drawing on the knowledge of the amount of energy you burn different aerobic exercise per minute. Here is an example on how to do this, assuming that the goal is to lose 10 kg in 20 weeks or half kg per week:How much exercise is necessary to lose weight effectively and safely?Helps fitness level inDetermine the amount of exercise- The amount of exercise needed to lose half kg of weight per week:It is known that half kg (pounds) of fat is equal to almost 16,000 kJ (or about 4,000 calories). So it is that in order to lose half kg of fat per week through exercise you need to burn 2500 kJ (600 kcal) per day. Thus, according to this figure, the answer to the amount of exercise required readily apparent as follows: The amount of exercises that can burn 2500 kJ per day, or 16,000 thousand kJ per week. Since the nature of life vary from one person to another can not determine a formula or a simple equation for everyone. There are other variables must be taken into account for the amount of exercise required to offset the lost weight.- There are many factors that must be considered, such as:- Desired weight decreased: because everyone of us is designed to reduce the weight of a certain limit, the amount of exercise required will vary from person to person. For example, exercise for a period of 5 hours a week of obese people has been able to achieve their goals of weight reduction with the need to monitor their calorie and fat intake size. And the deployment of the US Institute of Medicine report in 2003 alleged that the man only needs to exercise an hour every day to control weight over the years-old.

- The motivation levels of each person: motivation plays an important role in determining the amount of exercise that we know and we will already exercising.- Fitness levels of everyone: the level of fitness helps in determining the amount of exercises that would be easy for us to be performed depending on our fitness and fitness level as well as knowledge contribute to the identification of possible density for these exercises.How much exercise is necessary to lose weight effectively and safely?Knowing the energy levelIn determining the amount of exercise- Energy levels of each person: helps to know the power held by each person in determining the amount of exercise required level. And increasing exercise also result in an increase in calories that provide us with energy consumption.- The element of time: if we want to practice the exercises for an hour or two hours a day, but we do not have time for that, we can think of clever ways to get the time to exercise (Kaltmrn before the family wake up in the morning or during the lunch break or after immortality children to sleep) as we increase intensity exercises if we jogged instead of walking. Before all of that has to be put the issue of exercise in the top priority.- Our priorities in life: the truth that there is nothing more important than the health and well-being in their life and one can do the rest of life activities. Tell your family and friends to put the issue of exercise in the forefront of their priorities and Adjalehm know how to carve out time for these exercises, and ask them not to distract them life requirements for exercise.- Best sports programs: one of the best sports exercises that human benefit in the long term programs are those programs that include aerobic exercise (such as walking, jogging, cycling, swimming, games and sports self-defense) as well as also exercises is the strength of the best exercises that one can do (such as carrying weights and muscle building exercises and resistance exercises etc ...) The reason for this is that aerobic exercises burn as many calories as possible and strength exercises increase the metabolism rate during the break.- Position of the exercise: remember always that the exercise of a little exercise is better than nothing and that you you'll be able to double these simple exercises with the passage of time after getting used to them.How much exercise is necessary to lose weight effectively and safely?We need to commit toExercise- Commitment to exercise regularly exercises: We need to commit to even for a short duration of time in the exercise in order to reap the benefits in the long run.- General physical capacity: When it comes to exercise there are some people with physical disabilities that prevent them from exercising certain activities.- The law of averages: if we need to exercise for 60 minutes every day and it is in accordance with the law of averages, you should dedicate 70 to 80 minutes of the day where it is not possible for some exercise for 60 minutes a day.- How many calories you consume in a week: to see the calories needed by the weight to maintain the current weight you can use a calculator calories burned to know the size of the basic metabolic rate.- It is important: to remember that all these factors are subject to change from one person to another and from one day to another and from one week to another.- To lose your weight successfully Watch your calories: Abzli more effort and eat a little food. This factor also among the most important factors that will help you inevitably get rid of the weight in the long term.