Here are tips to get rid of flatulence !!

 

 Eat vegetables !!Eat cooked vegetablesIf you suspect of annoying abdominal distension, you stay away from raw vegetables and replace Palmtbouchh. This idea is strange because all food tips causes us to eat raw vegetables because of its benefits. But raw vegetables for women suffering from swelling in the abdomen, causing them great consternation because they are rich in fiber, which are difficult to digest by these women. But in order to get the vitamins and minerals in vegetables available, we recommend that you cook vegetables either steamed or in a microwave oven to save the greatest number of nutrients within them.Stay away from beansForcing the wonderful benefits of legumes, they cause swelling and a gathering of gases in the abdominal area. Legumes contain two types of sugar "raffinose" and "stachyose" which are difficult to Himanma in the body, especially when some of the women. So preferably away women who suffer from abdominal distention, for beans, lentils, chickpeas, beans and peas because they increase the severity of pain and discomfort.Do not use salt finalEating large amounts of salt leads to flatulence. As salt leads to increased belly size because it increases the pool water in this region.

">To reduce the amount of salt in your food,
Here are some ideas:- Do not put on the table salted Taam.- add a small amount of salt to food during cook them because the taste will be enhanced in this way.- Replace salt flavored with some herbs in your food.- Stay away from olives, and pickles, canned food and processed meats because they contain large amounts of Almlh.- eat raw nuts instead of roasted containing massive amounts of salt.In addition, we recommend eating in a relaxed atmosphere with Maholhadm speak while eating to avoid the entry of air into the digestive system, which increases the problem of bloating. Finally you avoid chewing gum that increase the proportion of gas in the body.