Tekhsary diet for a kilo of weight per week !!

Ensure that this diet provided by specialist in therapeutic feeding International Medical Center "toxicity, loss of kilogram to kilogram and a half kilogram per week, and calls to be followed for a period of three weeks in a row to ensure you get the best results. The range of measured portions between 1300 and 1500 calories, divided according to Next: 400 calories for breakfast and 600 calories for lunch and 400 calories for dinner and 100 calories per snack. and based on the element of "carbohydrates" mainly in breakfast and "protein" skimmed lunch or dinner, and uses fiber that improves movement intestine and avoid constipation, also urges the use of non-fat dairy products.

First day:   

Breakfast:

Picture 1 - diet for Tekhsary kilo of weight per week !!Skimmed milk? !!4 tablespoons (60 grams) of breakfast flakes made from flour full brown color and a small cup (120 ml) of skimmed milk and a cup of coffee without bleach.Snack (before lunch hour):Medium grain size (85 grams) of apples.Lunch:150 grams of beef defatted meat or tuna sandwich bread made from whole wheat brown color and 250 grams of green salad without dressing.Dinner:150 grams of hot lentil soup and 200 grams of vegetables and grilled or boiled dish (250 grams) of green power.The second day:Breakfast:Two tablespoons of fava beans added to them a few drops of lemon oil, corn oil and a quarter of a loaf of brown bread and 5 slices of tomatoes and a cup of tea without sugar or coffee without bleach.Snack (before lunch hour):10 kernels of fresh strawberries, with two cups of water.Lunch:250 grams of the issuance of grilled chicken or boiled and 150 grams of vegetables prepared in a manner "sauteed" and 250 grams of green salad without add-ons and a small cup (150 ml) of unsweetened orange juice.Snack (before dinner two hours):200 grams of watermelon or cantaloupe.Dinner:

">A slice of brown bread with a teaspoon (5 Melliltrut) of jam and a cup (170 grams) of yogurt skimmed medium-sized bead of apple or orange or pear or kiwi.
The third day:Breakfast:

 

Medium grain of orangeA small piece of cottage cheese Double SIM Card teaspoons (half a loaf) of brown bread and slices of lettuce, cucumbers and a cup of unsweetened green tea.Snack (before lunch hour):Medium grain of grapefruit (grapefruit) or orange.Lunch:250 grams of grilled fish and 250 grams of green salad (tomatoes, cucumbers, peppers and watercress) and a small slice (a quarter of a loaf) of brown bread or 100 grams of brown rice.Snack (before dinner two hours):150 grams of "ice cream" skimmed.Dinner:Two tablespoons of fava beans and boiled egg salad and watercress medium grain and fruit.The fourth day:Breakfast:Two pieces of sandwiches, jam or honey and mix skim milk and bananas (immature).Snack (before lunch hour):

">½ cup (100 ml) of yogurt and 3 beads of fresh dates from.Lunch:200 grams of hot vegetable soup and 250 grams of the issuance of grilled chicken or boiled, with removal of the external skin layer and 4 tablespoons (60 grams) of long-grain brown rice or whole grain pasta and 150 ml of orange juice or lemon or kiwi.Snack (before dinner two hours):3 pieces of bran biscuit and a small cup (100 milliliters) of green tea and ginger.Dinner:300 grams of vegetables prepared in a manner "sauteed" and 200 grams of carrot salad option and 150 grams of fresh fruit salad without the addition of sugar.Day Five:Breakfast:

  

Mesh of the pot !!!!Boiled egg and a piece (100 grams) of cottage cheese and a slice of brown bread and a cup of tea or coffee without sugar or whitener.Snack (before lunch hour):Medium grain of fruit or a cup of boiled corn.Lunch:A piece of salmon or tuna without oil and two slices of brown bread and 250 grams of Alruka authority and 8 to 10 beads of olive.Snack (before dinner two hours):80 grams of dark chocolate and a small cup (100 milliliters) of Znaguibl and limes.Dinner:200 grams of onion and potato soup or cabbage soup hot and 4 tablespoons of lentils with long-grain and 100 grams of "Caesar salad" with chicken fried rice.Sixth day:Breakfast:60 grams of breakfast flakes made from whole grains and 120 ml of skim milk and a cup of unsweetened green tea.Snack (before lunch hour):100 grams of dried fruit.Lunch:Two pieces of grilled meat feathers and two tablespoons of hummus or tahini salad and a large 4 tablespoons of brown rice.Snack (before dinner two hours):Slice (80 grams) of "Cheese Cake" and a cup of mint tea with cinnamon.Dinner

Shui Shui p toastContagious sandwich of "cheddar" cheese and fat-free bread "toast" brown and 100 grams of fat-free yogurt salad option, carrots, a cup of green tea with lemon.The seventh day:Breakfast:3 slices of cheese sandwiches and thyme and 20 grams of apricot jam or strawberry painted on a slide, "toast" made of brown bread and a cup of coffee without bleach.Snack (before lunch hour):150 grams of fruit yogurt shake.Lunch:250 grams of cod or salmon or mackerel, two tablespoons of tahini and 150 grams of vegetables prepared in a manner "sauteed" bead of fruit.Snack (before dinner two hours):150 grams of fruit salad without sugar.Dinner:4 tablespoons of fava beans and a small slice (a quarter of a loaf) of brown bread and a cup (170 grams) of yogurt and skim medium grain of apples.